Healthy Body

A healthy and balanced life forms the foundation, ultimately leading to weight loss, a more energetic feeling, and fewer health issues. When you have a healthy body, you can lead your life much more easily according to your desires.

A weight loss program is suitable for individuals both with and without physical complaints or limitations due to overweight, and is tailored to each person. Based on your personal needs and goals, we can include in the program:

  • Physiotherapy to address physical complaints caused by overexertion.
  • Physical exercise to enhance fitness, reduce shortness of breath, and alleviate sleep problems.
  • Physical exercise to improve muscle strength, energy levels, and body awareness.
  • Coaching to adopt new lifestyle and habits.
  • Psychological assistance in recognizing and changing behavioral patterns.
  • Sports and training advice to enhance fitness, endurance, and flexibility.
  • Nutritional guidance, weekly measurements and weighing, week-specific menus adjusted to your personal body requirements.

Nutrition

Of course, nutrition is a crucial component when it comes to losing weight and living a healthy life. You literally nourish your body so that it functions optimally and stays healthy. However, if you feed your body with the wrong products, you might become tired, experience digestive issues, feel weak and lethargic, have bloating, and gain weight.

A nutritionist can guide you in adopting a healthy eating pattern, calculate exactly what nutrients you need, and ensure that you reach a healthy and appropriate body weight in a responsible manner.

Additionally, it’s possible to track your progress weekly through measurement and weighing consultations, and control your calorie intake through carefully planned week-specific menus.

Exercise

Exercise and physical activity not only help you maintain your weight but also aid in weight loss. Both cardio training and increasing muscle mass are crucial components of the program and contribute to a better physique, more energy throughout the day, and enhanced fat burning.

Moreover, physical activity is beneficial for your cardiovascular system, bones, and brain. Regular exercise also reduces the risk of numerous chronic diseases like cardiovascular issues, osteoporosis, and depression. Engaging in sports is undoubtedly worthwhile and is an essential part of a healthy lifestyle.

Certainly, we assist you in finding a form of exercise that suits you, one that you can sustain and that helps you achieve your goals.

Coaching

Healthy nutrition and responsible exercise are essential components when working towards a slim and healthy body. However, this isn’t equally easy for everyone. If you struggle with adopting a new lifestyle, fall back into old ‘unhealthy’ habits, or need assistance in recognizing and altering certain behavioral patterns, a psychologist or coach can help you achieve and maintain your goals.

A coach can collaborate with you to provide practical tips and tools for embracing your new lifestyle. A psychologist can assist you in managing emotional eating, identifying and breaking certain patterns, and changing your self-image.

Remember, seeking support from professionals can make a significant difference in successfully achieving your health and fitness objectives.

Would you like to schedule an appointment or receive more information?

Please contact me

Referral

You do not need a referral to participate in the program; you can simply get in touch with us and schedule an appointment. Depending on any injuries or conditions, you are, of course, welcome to bring a referral or diagnosis from a doctor, so that we can take this into account when tailoring a program for you.